When you’re sick eating the best food is very important. Because you can get more energy from food. These 14 best foods have a large amount of vitamins that will support your body and boost immune system while its fighting an illness. These Are 14 Best Food To Eat When Sick 1.Citrus fruits A great…

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stay-safe-in-winter

Stay Safe And Healthy In Winters Winter storms and cold temperatures can be dangerous. Stay safe and healthy in winter by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us may not be ready for its arrival.…

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The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. While no one food will magically fight off the flu, adding these…

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testing-diabetes-kit

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough or…

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allergy-diets-milk-eggs-butter-fish

An allergic reaction occurs when the body’s immune system overreacts to an allergen.A food allergy is an immune-mediated adverse reaction to a particular food. For someone with a food allergy, eating or swallowing even a tiny amount of a particular food can cause symptoms such as skin rash, nausea, vomiting, cramping, and diarrhea. Reaction is often called a hypersensitivity reaction. Rarely, a severe allergic reaction can cause a…

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If you get the flu, you’ll likely experience a high fever, sore throat, cough, and lots of aches and pains. You might feel like you don’t need to see a doctor, and opt to treat yourself with extra rest and fluids. But in certain cases, seeing a doctor will help you get better faster and…

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Chest pain is one of the most common symptoms that bring an individual to the emergency department. Seeking immediate care may be lifesaving, and considerable public education has been undertaken to get patients to seek medical care when it strikes. You may be worried that you are having a heart attack, but there are many other causes of pain in…

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getting-flu

As the winter holidays get closer, infections are on the rise. This time of year, we tend to see more friends and family members falling ill with cases of the sniffles, coughs, and flu. As we get ready for parties and gift-giving, though, the last thing anyone wants to be is sick. If you are…

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audden-cardiac-arrest

When it comes to severe, unexpected conditions like Sudden Cardiac Arrest, you might wonder if you are at risk, and what that can mean. For anyone with family history of heart issues, seemingly random heart attacks can be something that might loom over your head. While there are many different causes and risks involved in…

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boys-playing-rugby

There are a few things the state of Texas is known for. Rodeos, good barbeque, and, of course, our love for football. Nowhere is that appreciation for sports truer than here in Sherman, where many families are preparing for the upcoming football season. Sherman’s own Youth Sports Association has just finished their summer football camp…

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