best-food-to-eat-when-sick

When you’re sick eating the best food is very important. Because you can get more energy from food. These 14 best foods have a large amount of vitamins that will support your body and boost immune system while its fighting an illness. These Are 14 Best Food To Eat When Sick 1.Citrus fruits A great…

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immune-system-boost-diet

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. While no one food will magically fight off the flu, adding these…

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runny-nose-flu-is-serious

If you get the flu, you’ll likely experience a high fever, sore throat, cough, and lots of aches and pains. You might feel like you don’t need to see a doctor, and opt to treat yourself with extra rest and fluids. But in certain cases, seeing a doctor will help you get better faster and…

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getting-flu

As the winter holidays get closer, infections are on the rise. This time of year, we tend to see more friends and family members falling ill with cases of the sniffles, coughs, and flu. As we get ready for parties and gift-giving, though, the last thing anyone wants to be is sick. If you are…

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